ONLINE INDIVIDUAL THERAPY IN INDIANA & CALIFORNIA
Therapy for the things that take up more space than you'd like.
Some things are easy to explain. Others are a little messier. The anxiety, the relationships, the changes you didn't see coming, and the patterns you keep finding yourself in.
Whatever brings you here, we can take a closer look together.
INDIVIDUAL THERAPY FOR ADULTS
Being an adult is a lot sometimes.
There's the stuff you're dealing with right now, and then there's everything you've picked up along the way. The expectations, the habits, the way you've learned to handle conflict, stress, or disappointment.
Some of it has served you pretty well. Some of it might not be working quite like it used to.
That's the kind of stuff I like getting curious about in therapy. We can look at what's happening in your life now, what might be contributing to it, and what you'd like to change.
ANXIETY THERAPY
When your brain won't give it a rest.
You replay conversations, second-guess decisions, and worry about things that haven't even happened yet. Overthinking can feel productive, but it's exhausting.
Through anxiety therapy, we'll explore what's driving your anxiety, how it affects your everyday life, and practical ways to manage it without needing to solve every thought.
THERAPY FOR LIFE CHANGES & ADULTHOOD
The life you planned isn't always the life you end up living.
New jobs, changing friendships, breakups, and shifting priorities. Even positive life changes can feel overwhelming.
Through therapy for life transitions, we'll explore what these changes mean for you, navigate the uncertainty, and figure out what feels right as you move forward.
RELATIONSHIP CONCERNS IN INDIVIDUAL THERAPY
Relationships have a way of bringing things up.
Complicated friendships, communication struggles, and setting boundaries without the guilt that follows. Relationships can bring up patterns we don't always recognize.
Through individual therapy, we'll explore your relationship patterns, strengthen communication, and find ways to build healthier connections without losing yourself in the process.
WHAT WORKING TOGETHER LOOKS LIKE
Insight is important. So is knowing what to do with it.
I'm interested in understanding the bigger picture of your life, but I also want our conversations to feel useful once you leave the session.
My approach draws from Acceptance and Commitment Therapy (ACT), mindfulness, and other evidence-based methods.
Sometimes that means exploring where certain patterns started. Other times, we're figuring out how to handle something happening in your life right now.
We'll work collaboratively, with curiosity, practical tools, and a little gentle accountability along the way.
THE LOGISTICS
Online therapy in Indiana & California.
I offer virtual individual therapy to adults throughout Indiana and California, including Carmel, Indianapolis, and Los Angeles. Therapy from a private, comfortable space that works for you.
Initial session: $175
Ongoing sessions: $150
Sliding scale availability
I accept several insurance plans, including Aetna, Cigna, and select Blue Cross Blue Shield plans. Coverage varies by state and plan.
LET'S GET STARTED
We can figure out where to begin.
You don't need to know exactly what you want to work on before reaching out. That's something we can talk through together.