The things you might be wondering.

There's something about your late 20s and early 30s that makes everyone else's milestones feel unusually loud. Someone's getting married, someone's buying a house, and suddenly you're wondering if you're doing adulthood wrong.

In therapy, we can look at where those expectations came from, which ones actually matter to you, and how to build a life that feels right for you rather than one that just looks right on paper.

Absolutely. There's a lot of pressure to have things figured out by a certain age, even though careers, relationships, priorities, and identities can change quite a bit during these years.

Sometimes feeling lost means something in your life deserves a closer look. Therapy gives us room to figure out what's changed and what you want to do with that information.

Yes. A quarter-life crisis isn't a formal diagnosis, but it's a pretty familiar experience: questioning your career, relationships, direction, or the version of adulthood you thought you'd have.

We can explore what's leaving you dissatisfied, what you're hoping will change, and how to move forward without feeling like you need to reinvent your entire life by next Tuesday.

Because good changes still involve uncertainty. A new relationship, moving somewhere new, getting a promotion, or starting a different chapter can be exciting and unsettling at the same time.

Therapy can help you make room for those mixed feelings, understand what makes change difficult for you, and develop ways to manage the uncertainty that comes with it.

We don't have to begin with an answer. Sometimes the first part of therapy is getting curious about what you've been doing because you genuinely want to, and what you've been doing because it was expected of you.

We'll explore your values, priorities, and the things that make your life feel meaningful, without rushing you into a big decision.

Therapy can help you change your relationship with overthinking, even if anxious thoughts don't disappear altogether.

We'll look at what tends to set those thought spirals off, how they affect your decisions and relationships, and how to respond without getting pulled into every possible scenario your brain invents.

Sometimes replaying a conversation is your mind's attempt to make sure you didn't say something wrong, upset someone, or miss an important detail.

The problem is that replaying it rarely gives you the certainty you're looking for. In therapy, we can explore the fears underneath that habit and practice ways to tolerate not knowing exactly what someone else thought.

Knowing why something happens and knowing what to do when it happens are two different things.

You might understand your patterns perfectly well and still find yourself overthinking the same conversation for the fifth time. That's where the practical side of therapy comes in.

We can work on responding differently to anxious thoughts, developing flexibility around uncertainty, and practicing tools that fit into your actual life.

Definitely. Anxiety doesn't always have an obvious external reason. You can have supportive relationships, a stable job, and things you're genuinely grateful for while still feeling tense, worried, or unsettled.

Therapy helps us understand what's happening beneath the surface without requiring you to justify why you're having a hard time.

Mindfulness is less about clearing your mind and more about noticing what's happening without immediately reacting to it.

We might practice recognizing anxious thoughts, noticing tension in your body, or bringing your attention back to the present when your mind is busy predicting the future. It's a skill we can develop gradually, not something you have to be naturally good at.

Stress often shows up in response to a specific demand, like a busy week at work or a difficult conversation. Anxiety can continue even when the immediate stressor is gone, and it often involves anticipating what might happen next.

They can overlap, and you don't need to figure out which label fits before reaching out. We can talk through what you're experiencing and what kind of support makes sense.

Absolutely. Friendship breakups can be surprisingly painful, especially when you've known someone for years or pictured them being part of your life forever.

Sometimes there's a big falling-out. Other times, nobody did anything particularly wrong. You've just grown in different directions, and that's complicated in its own way.

Therapy gives us room to make sense of those changes, the grief that sometimes comes with them, and what you want your relationships to look like moving forward.

If you're used to keeping everyone comfortable, setting a boundary can feel unfamiliar, even when it's reasonable.

We can explore what you've learned about disappointing people, where that guilt comes from, and how to communicate your needs without treating someone else's disappointment as proof that you've done something wrong.

Yes. You can work on relationship concerns in individual therapy. We can explore communication patterns, attachment, conflict, emotional needs, and how you respond when something feels difficult in your relationship.

The focus is on your experiences, choices, and patterns rather than providing couples therapy or evaluating your partner.

Dating involves a lot of uncertainty. You're getting to know someone, trying to understand their intentions, and deciding how much of yourself you want to share.

Sometimes past experiences or fears of rejection make that uncertainty especially uncomfortable. Therapy can help you better understand those responses, recognize patterns, and approach dating with more awareness of what matters to you.

Being single while your friends are getting engaged, married, or starting families can bring up a lot of complicated feelings. You can genuinely be happy for someone and still feel sad or uncertain about your own situation.

We can explore the expectations you're carrying, what partnership means to you, and how to make decisions about relationships without letting comparison run the show.

Yes. Attachment patterns can offer a useful way to understand how we experience closeness, conflict, uncertainty, and emotional safety in relationships.

Rather than putting you into a permanent category, we'll look at how your relationship experiences may influence the way you connect with others today, and which patterns you'd like to approach differently.

Those feelings can exist together. You might love your family deeply while also feeling frustrated, misunderstood, pressured, or exhausted by certain dynamics.

Therapy isn't about deciding whether someone in your life is good or bad. We can explore your experience, what you need, and how to navigate those relationships in a way that feels more sustainable for you.

Acceptance and Commitment Therapy, or ACT, is an approach that helps people respond more flexibly to difficult thoughts and feelings while making choices that reflect their values.

Rather than trying to eliminate every uncomfortable emotion, we work on making room for those experiences without letting them determine every decision. It's one of the approaches I draw from in my work.

Both have a place. Sometimes we need to spend time understanding what's happening and why certain situations affect you the way they do.

Other times, we'll focus on practical strategies you can try in your everyday life. My approach combines thoughtful exploration with tools that fit your needs and goals.

Progress doesn't always look dramatic. Sometimes it's recognizing a pattern sooner, having a conversation you've been avoiding, or noticing that anxiety doesn't take over quite as much of your day.

We'll talk about what you're hoping to get out of therapy and check in about how things are going. Your feedback is part of the process, and we can adjust our work together as your needs change.

Not necessarily. Our earlier experiences can sometimes help explain patterns that show up in adulthood, but we don't need to spend every session looking backward.

We can explore the past when it's useful and spend time on the things happening in your life right now. The work is collaborative, and we'll decide together what feels worth exploring.

That's worth talking about. Therapy isn't one-size-fits-all, and the relationship between you and your therapist matters.

We can discuss what worked, what didn't, and what you wish had been different. That information can help us decide whether my approach feels like a good fit for what you're looking for now.

My approach is warm, collaborative, and practical. I believe therapy should feel like an active conversation rather than a lecture.

We'll look at the bigger picture of what's happening in your life, explore patterns that may be keeping you stuck, and work on strategies that feel useful outside our sessions.

I provide virtual individual therapy for adults in Indiana and California.

I especially enjoy working with adults navigating anxiety, life transitions, changing relationships, personal boundaries, and the uncertainty that can come with your 20s and 30s.

You don't have to fit a particular life stage or description perfectly for us to explore whether working together makes sense.

Our first session is an opportunity for me to learn more about you, what's bringing you to therapy, and what you'd like to work on.

We'll talk about your current concerns, relevant background, and what you're hoping to get out of our time together. You don't need to have everything organized into a perfect explanation beforehand.

A good fit often means feeling comfortable enough to be honest, ask questions, and talk about what's actually happening in your life.

You can read more about my approach on the About page, explore the concerns I work with on the Services page, and reach out if you'd like to discuss next steps.

Yes! I'm licensed in Indiana and California and offer individual therapy virtually to adults physically located in either state at the time of their sessions.

You can learn more about online therapy in Indiana and online therapy in California on their respective pages.

My private-pay rate is $175 for an initial intake session and $150 for ongoing sessions. Sliding-scale availability may also be an option.

If you're planning to use insurance, your actual out-of-pocket cost will depend on your individual coverage and benefits.

I work with several insurance plans, including Aetna, Cigna, Carelon Behavioral Health, and select Blue Cross Blue Shield plans.

Accepted plans vary by state, so it's important to verify your specific coverage before scheduling. You can review insurance options through my Headway profile.

Yes. Although my primary location is Carmel, Indiana, my therapy services are provided virtually.

I can work with adults throughout Indiana, including Carmel, Indianapolis, and other communities across the state, as long as they're physically located in Indiana during their sessions.

Yes! I'm licensed in California and offer virtual individual therapy to adults in Los Angeles and throughout the state.

Sessions take place online, so you won't need to travel to an office. You'll just need a private space and a reliable internet connection.

You can start by visiting my Contact page to send a general inquiry.

You can also explore insurance and scheduling options through Headway. From there, we can figure out the next steps and whether working together feels like the right fit.