VIRTUAL INDIVIDUAL THERAPY THROUGHOUT CALIFORNIA
Online therapy in California for the life you're actually living.
Anxiety, complicated relationships, changing priorities, and the occasional realization that you have absolutely no idea what you're doing next.
I'm Megan Fishback, a licensed marriage and family therapist offering virtual individual therapy for adults throughout California.
THE EXPECTATIONS, THE CHANGES, THE IN-BETWEEN
You can like your life and still want things to be different.
There's a strange pressure that comes with building a life you're supposed to be happy with.
You've made decisions, put time into relationships, worked toward certain goals, and probably figured out quite a few things along the way.
But some of those decisions might feel different now. The relationships that once made sense might need another look. You might even find yourself wanting things you hadn't considered a few years ago.
I think there's value in paying attention to those feelings rather than immediately trying to talk yourself out of them.
That's a big part of what we can explore in therapy.
WHAT WE CAN WORK ON TOGETHER
Therapy for what's happening now, and the patterns that came before it.
Anxiety & Overthinking
Sometimes anxiety looks like constantly preparing for the next thing. Other times, it's replaying something that happened three days ago and wondering whether you handled it correctly.
In therapy, we'll look at what's keeping the worry going and work on responding to anxious thoughts without giving every single one your full attention.
Life Transitions
There's a lot of room between who you were five years ago and who you are today.
Career decisions, moves, breakups, changing friendships, and shifting priorities can all bring up questions about what you actually want.
We can explore those questions without turning every uncertain feeling into a decision you need to make immediately.
Relationships &
Boundaries
We'll look at communication, attachment patterns, family dynamics, dating, and the boundaries that are sometimes easier to understand than to actually put into practice.
The goal isn't to become someone who never has difficult relationships. It's to better understand yourself within them.
THE PERSON BEHIND THE PRACTICE
Meet Megan Fishback, LMFT.
Hi, I'm Megan!
I'm a licensed marriage and family therapist with five years of experience, and my approach to therapy is warm, collaborative, and practical.
I draw from Acceptance and Commitment Therapy (ACT), mindfulness, and other evidence-based approaches to help us explore the bigger picture of what's happening in your life.
I like getting curious about patterns, but I also want our sessions to be useful when you're back at work, having a difficult conversation, or trying not to overthink a text message.
We'll figure out what makes sense for you, together.
ONLINE THERAPY ACROSS INDIANA
Individual therapy, wherever you are in California.
I offer online individual therapy for adults throughout California, including Los Angeles, San Diego, San Francisco, Sacramento, and surrounding communities.
Sessions take place virtually, so you can meet from a private, comfortable space without traveling to an office. You'll need to be physically located in California at the time of your appointment.
Session Rates
Initial intake: $175
Ongoing sessions: $150
Sliding scale availability
I accept several insurance plans, including Aetna, Cigna, and select Blue Cross Blue Shield plans. Coverage and eligibility vary depending on your specific plan.
California LMFT License: LMFT148645
LET'S GET IN TOUCH
There's probably more to the story. We can talk about it.
You don't need to have everything figured out before starting therapy. We can begin with what's been on your mind lately and see where the conversation takes us.
If you're looking for online individual therapy in California and my approach feels like a good fit, I'd love to hear from you.